Friday, November 22, 2019
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Mental Health & Wellness

In this section, find articles, reviews, art work, poems, interviews, resources and professional services on mental health & wellness by Feminism in India.

Illness Anxiety Disorder: When All The Powers Of Imagination Combine

Unwarranted, excessive fear or belief that one has a serious illness, irrespective of medical reassurance and lack of diagnostic findings is called Illness Anxiety Disorder, or sometimes Hypochondriasis.
Social Anxiety And Grocery Shopping — A Nightmare

Social Anxiety And Grocery Shopping—A Nightmare

You have become quite a homebody now, at least that is how you rationalize (and often glorify) your hesitation to be in public. You have had a tough year, with social anxiety engulfing you whole at your very first real-serious job, and it messed you up.
Generalised Anxiety Disorder: Past Wounds Which Affect The Present

Generalised Anxiety Disorder: Past Wounds Which Affect The Present

I have struggled with Generalised Anxiety Disorder for a good chunk of time in my teens and I never sought Professional help or talked about it to anyone close to me.
Breathe. All is well — How I Dealt With My Panic Attacks

“Breathe. All Is Well.” —How I Dealt With Panic Attacks

Learning how to breathe through panic, and out of it, has been a part of my life now for years. To believe that I will keep breathing even it feels that I may not, is an act of faith in my therapist!
Everyday Is Mental Health Day —Notes From My Life Journal

Everyday Is Mental Health Day—Notes From My Life Journal

Yes, mental health day has passed, so why am I talking about anxiety? Because, every day is a mental health day.
Tackling My Anxiety Disorder As A Single Mother

Here Is How I Fought My Anxiety Disorder As A Single Mother

I was diagnosed with anxiety neurosis and the doctor started medicines immediately. But these psychotropic drugs take time to heal one and also there are tremendous side effects.
The Urban Millennial And Why Therapy Is Essential For Them Today

The Urban Millennial And Why Therapy Is Essential For Them Today

This lack of self-knowledge, introspection and analysis has led the urban millennial to lead a life without direction and to find comfort in distractions.
A Playlist For Anyone Who Wants To Celebrate A Good Or Bad Day

A Playlist For Anyone Who Wants To Celebrate A Good Or Bad Day

This playlist is just a personally curated list of songs that I like to listen to on a particularly bad day or just to feel good. I hope you find a song, or better if a song finds you.
Everybody Should Go To Therapy

Everybody Should Go To Therapy

Therapy continues to help me process my trauma, my mental illness and sometimes seemingly irrelevant parts of my life.
Discussing Childhood Trauma With Family —Attempt To Combat Communication Gap

My Experience Of Discussing Childhood Trauma With Family

After several psychological blows and traumas, you have now developed some understanding of your unique upbringing by your family along with the positives and negatives of it.

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Crime Patrol

‘Crime Patrol’ & ‘Savdhaan India’ Make A Mockery Of Sexual Violence | #GBVinMedia

Shows like Crime Patrol, Savdhaan India, Gunah and Sansani have made a fortune out of turning trauma into entertainment, and making a mockery of these cases under the guise of 'awareness' or 'gender sensitisation'.
Snehalata Reddy: The Fearless Woman Who Fought Against 1975 Emergency|#IndianWomenInHistory

Snehalata Reddy: The Fearless Woman Who Fought Against 1975 Emergency |#IndianWomenInHistory

Multi-talented actress and a fearless voice of dissent, Snehalata Reddy devoted her entire life to art and activism. She is revered for her unconditional commitment to democratic values and non-violent resistance.
These Are The 15 Women Who Helped Draft The Indian Constitution/इन 15 महिलाओं ने भारतीय संविधान बनाने में दिया था अपना योगदान

These Are The 15 Women Who Helped Draft The Indian Constitution

On this Republic Day, let us take a look at the fifteen powerful women who helped draft the Indian Constitution.