I first felt the desperate need for self-love when I was tired of how much society fuelled the idea of me hating every part of myself.
Continue therapy sessions, and suddenly you’ll find that the voice of your therapist is now becoming your inner voice and you’re on the road to getting better.
Your ex is considering marriage and you are living alone, eating takeout for one, creating little adventures in life, planning trips and dates for yourself, discovering happiness in the little and big things about you and growing into the wonderfully, authentic person that you are. Hey, that isn't half bad!
Patriarchy and harassment in public spaces, both online and offline are acceptable, but emotional expression is not. Women’s emotional reactions are stigmatised as ‘crazy,’ ‘hysterical’ and ‘irrational.’
Depression is a complicated and debilitating illness. To put it into a form where those who have experienced it are able to identify with it and those who have never had it, to learn something from it, calls for incredible talent.
Finding the right therapist is of immense importance, if you’ve decided to opt for therapy. You’ll find you don’t know who to go for, in the beginning. Should I see a psychiatrist or a psychologist or just a counselor?
"I am sad/unhappy/out of control. How do I know I need help?" These three things will help you decide if you need to see a therapist.
Let's talk about a heavily tabooed yet extremely important topic, that is, toxic families.
Crowdsourced list of mental health professionals across the country who are trustworthy by iCall - a helpline run by TISS.
As conversation around mental health grows in India, we look at how people are using creative mediums like poetry, cinema, music, and stand-up comedy to fight the stigma around it.