Taking care of yourself in chaos is a really difficult thing to do. So let's not try to figure that out just yet. Let's start with this minute. If nothing at all, make this writing your little self-care.
While living with someone who has Obsessive Compulsive Disorder or OCD, there is a lot you can do to help by just providing emotional support and listening to them.
Post-traumatic stress disorder (PTSD) is a mental health condition caused by a traumatic or horrifying event.
Emotional labour in India seeps deep within the community on the pretext of respect, gratitude, humility, religion or maintaining harmony.
This piece of writing does not have a happy ending, it does not particularly have a sad ending either. I guess it's just an attempt at being honest about how "not okay" I am.
I don’t think I have slept well in the last 12 months, ever since I moved away. It wasn’t a thunderclap for me to hear from a professional that I was depressed.
Depression is a debilitating disorder and as of late, it has also become a part of the mainstream conversation. But is the taboo attached to it completely gone?
A rights-based mental health praxis and communication is deeply feminist and necessitates an intersectional and intersectoral approach.
Normalising discussions around mental health, setting up boundaries, talking about symptoms and manifestations without demonising them are the kind of conversations we need to have with each other
Creating workplaces that support the mental well-being of all staff—from frontline workers to senior management—is critical. Here are some practices that nonprofits follow.