Living With Fibromyalgia: An Invisible And Chronic Illness
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My tryst with invisible illnesses is almost lifetime long.

My late father would call me ‘fragile bones’. Health was always a concern for me, and my immune system was always weak. After years of misdiagnosis as tuberculosis of the bones I was correctly diagnosed years later with having Osteoid Oesteoma when I was 19.

Life was beginning for me in many ways back then but it also altered forever post my first joint surgery. Years later as a new mom as I struggled with post-partum depression I completely ignored the ‘body’ part of health and was focussed more on getting the mind right.

A couple of years ago my mental health went down a spiral again as I grieved over my father’s death, and struggled with both—parenting my curious child and being the sole caregiver to a grieving parent, being her only child.

That is when an auto-immune fever hit me, the aches and the pains got worse and even every day routine became extremely difficult. I kept attributing it to my weak immunity and depression.

In the social setup in India, mental health and chronic illness, especially the invisible ones are not considered worth any sensitivity or attention. Lack of awareness even among the closest to you makes the illness even more difficult to bear.

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A couple of months ago, following a series of medical tests and excruciating, almost debilitating pain I have finally been diagnosed with the lifelong monster of invisible illnesses—fibromyalgia, a rheumatic condition characterized by muscular or musculoskeletal pain with stiffness and localized tenderness at specific points on the body.

The flare I have been in has been my worst pain experience ever. The brain fog so advanced that I often forget my name; the pain so extreme that even turning over in a bed seems like a Herculean task. I can’t read/write/blog because the straightening of my neck bone is leading to extreme stress and dizzy spells. Hearing in one of my ears is also affected.

So how has life changed?

Explaining to my child was the hardest part because she was baffled about why I can’t do so many activities with her that I used to do earlier. Why am I always tired? Why don’t I dress up well and often?

Explaining to myself was also not easy. I was no longer the same person, this would take away a lot of what I loved—writing my blogs, my translation and content work online and most importantly being a hands-on mom for my Little Buddha. It would take away a million small, less significant things away too—handbags, fancy shoes, self-care, reading and exercise, all of which became extremely painful and cumbersome. Sleeplessness became worse and “I am fine”, seemed the cruellest phrase ever.

Sometimes even my daughter’s tight hugs hurt. Sometimes even in extreme loneliness when I look forward to a conversation with a friend, the brain fog leaves me blank.

In public places when I avoid stairs, I am given strange looks, in public transport when I demand a place to sit I am labelled a prude, even some of my friends don’t understand why I need my naps and breaks.

The emptiness, frustration, hopelessness and the isolation grows and with each passing day it seems like a lost battle even before it begins every single day.

At best, to me living with Fibromyalgia is like living with an invisible abuser, who has you captive for life. There are good days when it lets you breathe for a while but just when you have almost forgotten the pain, it brings back the bad days which don’t cease and outnumber the good by far.

Living with an invisible illness in India is also a challenge in itself; there is immense lack of awareness, insensitivity, lack of proper and affordable, easily accessible health care and most of all the stigma of being a spoonie.

For the time being my will and strength to fight comes from my daughter, a few discerning friends and online support groups.

I repeat to myself—we are all alone in this together.

Let us create a more empathetic world for everyone who is invisibly suffering. Let us side with the survivors and not the abusers.

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This article was first published on Women’s Web here.

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Pooja Priyamvada is a columnist, professional translator and an online content and Social Media consultant. She is also a writer/poet/editor/ and a bi-lingual blogger formerly also radio announcer and lecturer. She has an M.Phil. in English Literature from Panjab University and speaks vociferously about issues of gender, identity and marginalisation at a wide variety of platforms and mediums. A single parent and fibromyalgia survivor, she believes that she derives her strength from being a voracious reader and a tea connoisseur. Both her blogs have been awarded several times consecutively at the Orange Flower Awards and she has been associated with reputed national and international online addresses like The Mighty, Menstrupedia, Women’s Web, Feminism In India, ShethePeopleTV, Momspresso, Sheroes, Bonobology, Writersmelon and Sadaneera. Her translation titled A Night in the Hills, a collection of short stories by Manav Kaul has been published by Westland Books recently, besides she also translates for other forums like the Sahitya Akademi and The Raza Foundation. She is the author of an e-book Mental Health: A Primer. Her poetry and fiction have been published in several reputed online journals and print anthologies in India, UK and Canada and a few poems can be read with a hot cup of coffee on the walls of The Human Bean Cafe, Cobourg, Toronto. She has been featured amongst “10 Indian Women Bloggers you must follow” and “25 writers whose work readers enjoyed the most” at Women’s Web in 2018 and also in “Most empowering moments by Indian women” by SheThePeopleTV .


  1. Thank you for the write up. I am suffering from Fibromyalgia and i know the feelings. I have no word to describe how i feel to my colleagues, lover, friends . Hugs from a fellow fibromyalgia survivor.

  2. Hi, I just came across this link while looking for articles on feminism in India. I’ve been suffering from fibromyalgia myself since I got my first period. I’m 42 now…the fibromyalgia was diagnosed only about 16 yrs ago, when I moved to UK with my husband. I’m writing here to say that don’t give up on living a full life, although, in my own experience, that’s easier said than done. I’ve learnt to live each day, one day at a time. And…yes, there’s no cure for fibromyalgia, but there are ways around it 😉 for example, I’ve noticed a huge (HUGE) change in my symptoms since I discovered Magnesium supplements. I take it regularly now and it helps with the sensitivity to noise, tinnitus and therefore: the brain fog. I also take a multivitamin supplement daily. I’ve tried many alternate therapies and of these, ayurvedic (arya vaidya sala, if you’re in india) and homeopathy (again, my dr is in mumbai, thane) have helped with stamina issues to get me through the day. I’ve also found that vipassana helps, tremendously.

    I’ve also realised that fibromyalgia gets worse when you pay attention to it. Find some hobbies you love, write a lot, accept the pain, and you’ll find yourself again.

    • Thanks Radhika for sharing your inspirational fight with the invisible abuser as I call it. I am too trying to find my ways around it, though its slightly more complicated combined with a few of my other health issues. I do write two blogs and try to work as much as my body allows. Listening to the body helps. Hugs.

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