Are you exhausted all the time? Does even thinking about work have you really stressed? Has every day in the past few weeks been a bad day? Chances are, you might be experiencing what is known as ‘burnout’.

Burnout is difficult and affects so many of us – but often when we try to find ways to prevent burnout, we are met with advice columns that are just asking us to take a break – but this isn’t always possible for everyone, and isn’t even a lasting solution to anything!

Joining us in this video is Anoushka Akhouri from The Burrow Counselling as she breaks down how to deal with this at a personal and organisation level. So tune in to listen to more about this phenomenon and how even fatigue depends on our social identity!

Also read: 6 Ways You Can Prioritise Mental Health For Your Employees

About the author(s)

Nishtha is a former student of philosophy and enjoys discussions on ethics. She's currently a video journalist and wants to make films some day. When not working Nishtha can be found hoarding stationery, listening to ghazals and playing with her dog.

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